Jul 28, 2022
In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style...
Jul 27, 2022
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza share advice on how to handle and overcome insecurities.
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Jul 26, 2022
In this Podcast Episode, Anya Jensen from Anya's Reviews, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the unbelievable impact our shoes can have on our bodies. Anya is a writer and entrepreneur whose barefoot shoe websites breaks down barriers to healthy footwear, making it easier for people to find exactly...
Jul 25, 2022
In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang,
Andrew Zaragoza try to make sense of the various movement methods
they've been learning this year. Ryan has explored them all, on top
of being a running coach, high level Crossfit Athlete, Head Coach
and Owner of Crossfit Northgate.
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Jul 21, 2022
We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 other hours to improve our sleep, nutrition, walking, sitting, resting, standing, the list goes on and on and it all leads...