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Mark Bell's Power Project

May 31, 2022

Stop focusing on all the hurdles and excuses as to why you can't do something. When we recommend mouth tape, all people do is complain and say they can't without even trying. Truth is, your problems aren't unique, we all face them, we just don't give up.

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May 27, 2022

One of our members in the discord said he was having a hard time with the weight on the scale not going down. We've seen this many times before and have techniques for making that scale weight go down, but also, strategies to make you never even worry about what the scale says.

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May 26, 2022

Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy...


May 25, 2022

Rob Kearney, aka The World's Strongest Gay, is an American Professional Strongman as well as the first and only openly gay professional strongman in the world. Rob placed 5th at the 2022 Arnold Strongman competition and is amongst the top contenders competing at World Strongest Man 2022. Rob is joined by his...


May 23, 2022

You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflexes and speed.

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