Nov 28, 2023
In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset.
Follow Chris on IG: https://www.instagram.com/aerobiccapacity/
Nov 27, 2023
In episode 1014, Greg Souders, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the Ecological approach to training jiu jitsu and how Greg's athletes at Standard Jiu Jitsu have been progressing faster and winning more matches with this approach.
Follow Greg on IG: https://www.instagram.com/gdsouders/
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Nov 22, 2023
In episode 1013, Mark Bell, Nsima Inyang, and Andrew Zaragoza take questions from fans during a Live Q&A which cover training, diet and PEDs. Hit the bell notification and join the discord below to make sure you never miss another live stream again.
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Nov 21, 2023
In episode 1012, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not it's ok for men to cry.
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Nov 20, 2023
In episode 1011, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there is so much information online that it is easy to find the most convenient answer as opposed to finding the RIGHT answer
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