Jul 21, 2022
We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 other hours to improve our sleep, nutrition, walking, sitting, resting, standing, the list goes on and on and it all leads back to improving our fitness and health AND our performance in the gym.
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