Sep 11, 2024
In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pain.
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Sep 9, 2024
In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier explains how to be more self aware and look inward as opposed to seeking external guidance.
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Sep 4, 2024
In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism.
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Sep 2, 2024
In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect.
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Aug 28, 2024
In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago.
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