Oct 31, 2022
In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven is the Marketing Director for Marek health and shares his journey about waiting until he was 34 to hop on TRT after years...
Oct 28, 2022
In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang,
and Andrew Zaragoza talk about Stefi's transitions into boxing and
how she has managed her anxiety and panic attacks. Stefi is a 25x
World Record holder and the first women to ever deadlift 4.4x her
bodyweight.
Follow Stefi on IG:...
Oct 26, 2022
In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima
Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr.
Gabrielle Lyon believes one highly overlooked aspect of weight loss
is the importance of muscle gain.
Follow Dr. Lyon on IG:
https://www.instagram.com/drgabriellelyon
New Power Project...
Oct 25, 2022
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line to make the most gains but have the lowest risk.
New Power Project Website: https://powerproject.live
Join The Power...
Oct 24, 2022
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gaining weight and some tips and tricks to help stay in shape.
New Power Project Website: https://powerproject.live
Join The...