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Mark Bell's Power Project

Mar 18, 2023

In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape. 


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00:00 - Saturday School

03:21 - How should people eat

04:38 - Whole30 Foods

06:43 - Mediterranean cuisine has varieties

10:19 - Should you worry about Calorie intake

15:23 - Is calorie counting scientifically proven

18:40 - Why to COOK at Home

23:24 - Meal frequency

28:26 - Water addiction

30:58 - Improve your Eating Patterns

34:59 - Identity between hunger & cravings

39:16 - Re-evaluate your eating lifestyle

43:24 - Control drinking habits

45:41 - Stay consistent on a healthy diet

50:16 - Diet mistakes that get overlooked

57:43 - What Carnivore diet teaches you

59:51 - Nutrition needs to be Nutritious

1:00:50 - All about Fasting

1:05:38 - Give PROTEIN your priority

1:07:32 - Have Egg Whites

1:09:32 - Carbs recommendations

1:12:06 - Andrew's diet routine

1:16:58 - Mark's diet & training routine

1:21:16 - Outro


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