Nov 28, 2020
Today Mark Bell defines what it means to get behind and will teach you how to get ahead. He also explains how he never does one thing at once, rather, two things at once and isn't afraid to put the cart in front of the horse. All this from the Stairmaster, Happy Saturday Class!
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Nov 24, 2020
Today we discuss the upcoming documentary on 7x Mr. Olympia Phil Heath from The Rock and Seven Bucks Productions. We have a feeling they won't talk about the dark side of bodybuilding and feel it will cause controversy but still can't wait to see it. We also give you some tips and tricks on not to over indulge this...
Nov 21, 2020
Class is now back in session! Mark Bell teaches you how to Level Up in today’s lesson. Maybe it’s time for you to get to that next level by progressively overloading your life.
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Nov 20, 2020
Today the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth on how you can start training for bigger legs right now.
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Nov 19, 2020
Tim Kendall is the founder and CEO of the company, Moment. Moment is an app that helps adults and children use their phones in healthier ways. Tim is the former President of Pinterest -- at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director...