Sep 25, 2023
In episode 987, Mark Sisson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how narrow toe box, high heeled and extra soft modern footwear is the root cause of many chronic pain issues for people.
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Sep 20, 2023
In Episode 986, Kurt Angle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kurt overcame obstacles at every step of his journey from winning a Gold Medal at the Olympics to becoming one of the biggest Superstars in WWE despite breaking his neck FIVE times.
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Sep 19, 2023
In episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin the ability to gain and maintain muscle, be pain free and move like an athlete half his age.
Eleiko Kettlebells mentioned on air:
Sep 18, 2023
In episode 894, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how the greatest athletes of all time weren't "just athletes", they were down right geniuses in how they approached their sport.
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Sep 13, 2023
In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits.
Follow Marcus on IG:https://www.instagram.com/marcusfilly
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