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Mark Bell's Power Project


Dec 26, 2022

In this Podcast Episode, Joel Jamieson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 
how Joel prep's his fighters and the extremely interesting world of peptides.
Follow Joel on IG: https://www.instagram.com/coachjoeljamieson/
Joel's 8 Week's Out Program: https://www.8weeksout.com/

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
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Pumps explained: https://youtu.be/qPG9JXjlhpM

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➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject 
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok 

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

Stamps:
00:00 - Joel's background
02:59 - Thoughts on Nasal breathing
05:26 - Endurance training
12:07 - Importance of Conditioning training.
15:16 - Joel's training model.
18:31 - Fixing heart rate & breath problem
20:02 - Use of heart rate Monitors
21:21 - Training for quality not quantity
25:28 - Bigger vs.Smaller athlete's breathing techniques
28:01 - Zone 2 Cardio benefits
30:48 - Thoughts on PEDs
32:52 - Workout Recovery tools.
35:17 - Consistency is the KEY
36:49 - Impact of Sleep, Travel & Jet Lag
38:58 - HRV analysis
42:10 - HRV cut-off Values.
49:40 - Training people with breathing & sleeping problems.
54:47 - Belly vs. chest breathing.
55:42 - Thoughts on MORPHEUS.
57:17 - HRV+ - HRV boost supplement
1:00:40 - Joel's diet routine
1:06:09 - Metabolic Analysis
1:07:54 - Is it good to avoid certain foods
1:10:47 - Food Sensitivity tests.
1:13:57 - Foods that lowers LDL
1:15:06 - Good Genes & healthy habits for longevity
1:16:36 - ApoB explained
1:20:14 - Fasting & Mitochondrial Health
1:25:10 - Caloric restriction.
1:28:27 - All about Metabolic Optimization
1:30:27 - Muscle mass, strength & longevity
1:33:28 - Avoid rebounding after fasting
1:37:43 - Different types of Peptides
1:45:37 - Who needs Peptides
1:47:27 - Impact of peptide on HRV
1:50:51 - Achilles tendon clinical trials
1:51:30 - Benefits of injectable L-Carnitine
1:57:50 - Side effects of L-Carnitine
2:00:43 - Losing Stubborn Fat
2:02:00 - Peptides for sleep
2:08:20 - Contrast therapy for performance longevity
2:11:17 - Experience with Mighty Mouse & Matt Hume
2:18:44 - Way to connect with Joel.
2:19:04 - Smelly's tip
2:19:30 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject