Mar 18, 2023
In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.
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Stamps:
00:00 - Saturday School
03:21 - How should people eat
04:38 - Whole30 Foods
06:43 - Mediterranean cuisine has varieties
10:19 - Should you worry about Calorie intake
15:23 - Is calorie counting scientifically proven
18:40 - Why to COOK at Home
23:24 - Meal frequency
28:26 - Water addiction
30:58 - Improve your Eating Patterns
34:59 - Identity between hunger & cravings
39:16 - Re-evaluate your eating lifestyle
43:24 - Control drinking habits
45:41 - Stay consistent on a healthy diet
50:16 - Diet mistakes that get overlooked
57:43 - What Carnivore diet teaches you
59:51 - Nutrition needs to be Nutritious
1:00:50 - All about Fasting
1:05:38 - Give PROTEIN your priority
1:07:32 - Have Egg Whites
1:09:32 - Carbs recommendations
1:12:06 - Andrew's diet routine
1:16:58 - Mark's diet & training routine
1:21:16 - Outro
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