MBPP EP. 646- Thomas Delauer Benefits of Fasting for Fat Loss & Performance & Why You Should DO Keto

Dec 24, 2021

Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. Today we dive DEEP into all of the benefits of Fasting and who it's for and why you should give it a go.

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