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Mark Bell's Power Project

Jun 12, 2021

Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be reasonable and understand that everything is incremental. One meal a day might not be possible today, but maybe...


Jun 11, 2021

Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor at Lehman College where he is the graduate director of the Human...


Jun 10, 2021

Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every single day with fitness professionals all over the world, from HIT Zuu Yoga Bodyweight and much much more
Their Mission is to...


Jun 9, 2021

A fun conversation amongst the crew discussing an array of topics covering the fact that you can't ignore genetics, but you should ignore your physique and focus on your performance. On top of that, searching for a study to prove whether or not a diet works is a waste of time. Just try the diet and ignore the...


Jun 8, 2021

Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make them "enhanced"? After speaking with Robb today, it sure does seem like it.

Coach Robb is a Nutrition and Performance Coach catering to individuals that have a desire to...