Apr 22, 2024
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide
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Official Power Project Website: https://powerproject.live
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Apr 17, 2024
In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement.
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Apr 16, 2024
In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting.
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Apr 11, 2024
In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A
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The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056
Apr 10, 2024
In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements.
Follow Dre on IG: https://www.instagram.com/everygotdamndre/
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